You had good intentions to get your workout in, but sometimes you just can’t make it to the gym or fit in that home workout. “Remember, food first. Exercise, second,” advises Dr. Goglia. Are there certain foods that will magically help you lose weight? No! You should stick to your normal healthy eating plan, […]
Kicking Your Soda Habit
Do you find yourself reaching for a can of soda during your lunch time hour? The crisp refreshing taste of soda is hard to quit, but of course we know soda is not the greatest for your health or waistline. When you think about 1 can of soda has roughly 150 calories, all coming for […]
Tips to Hit Your Daily Water Intake
Now that you have your water goal, you are probably wondering how you can possibly drink all that water in one day? Don’t worry, we’ve got you covered with these easy tips to help you hit that water goal, no problem! 1. In sight, in mind. Get in the habit of taking your water bottle […]
3 Foods to never eat before you run
If you’ve mustered the willpower to drag yourself outside for that lunch run good for you—that’s half the battle. But the real challenge is finding the energy to go hard. Dr. Goglia shares a few foods to avoid before a workout: Leafy Greens While a diet rich in salads and veggies is normally great, raw […]