With all the new fad diets out there, it can be hard to figure out which diet is best for you. High carb, low carb, high protein, low fat. You can find a diet based on anything nowadays. What they all seem to have in common is calorie restriction. Many diet ‘gurus’ believe that a […]
13 Healthy Snacks to Pack for a Road Trip
It happens to all of us… you’re following your meal plan so well and start seeing great results, but then something comes up. A long road trip can threaten to throw you off your game. Don’t let a fun trip get in the way of you and your goals. Pack a few of these in […]
Why You’re Not Losing Weight
You’re Not Sleeping Enough Sleeping is how we recharge and repair. It’s important for everyone to get 7-9 hours a night, but even more important when you’re trying to lose weight. There are a few reasons why lack of sleep will make the weight loss journey a struggle. First, it affects your brain. When […]
7 Recipes That Will Have You Craving Vegetables
Cheesy Roasted Broccoli (without the cheese) A nutritious superstar, but let’s admit it, broccoli tastes a little better with cheese. To avoid the digestive and inflammatory consequences of dairy, this recipe creates a cheesy flavor without using any cheese. The cheesy flavor comes from nutritional yeast, which is also a nutritional powerhouse loaded with protein […]
3 Reasons to Shop at The Farmers Market
Fruits and vegetables are amazing for you no matter where you buy them. Here are 3 reasons why they are even better for you when you pick them up at your local farmers market. Your Health Once a fruit or vegetable is picked, it immediately starts losing some of its nutrients. That is why […]