When we think of oatmeal, we often think of a mushy, boring, bland bowl of goop, right? Good news, oatmeal doesn’t have to be boring! Think of oatmeal like a blank canvas that allows you to create an interpretation of your favorite dessert or a blend of your favorite savory ingredients. Let’s begin with […]
Surprisingly Healthy Desserts for Valentine’s Day
Valentine’s day is right around the corner, and that means it’s time to enjoy some chocolate. While we usually avoid sweets when trying to lose weight, chocolate can be part of a healthy diet! Here are 5 chocolate recipes that satisfy the craving and are packed with nutrition. Chocolate Avocado Pudding It can’t get […]
5 Healthy Grain Recipes
Whole grains are great to include in your weight loss program. They are high in fiber, minerals, and provide the carbohydrates you need for energy. It’s easy to get stuck in a routine of eating the same grains every day. Try some of these recipes to make your meal plan more exciting and nutritious! […]
How to Prevent the Plateau
It’s what everyone dreads in the early stages of a diet. The weight loss stalls and you feel like giving up. It can be frustrating when you’re making great progress and then suddenly hit a brick wall with your weight loss. Here are some tips for preventing, or breaking through the plateau. […]
7 Beet Recipes to Increase Your Energy
Beets are known as a superfood for their amazing antioxidant and detoxing benefits. They protect our cells from damage and also increase our energy by improving blood flow and decreasing blood pressure. This effect comes from the nitric oxide that we absorb from the beets. The best way to eat beets is both raw […]