Did you know that we are constantly exposed to a variety of chemicals on a daily basis that can disrupt the functioning of our thyroid glands? These chemicals can be very problematic and harmful to our health in general, and especially harmful to the thyroid. Today we will discuss some common thyroid disrupting chemicals that […]
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Tips For Healthy Grilling This Summer
Grilling is a common way that people cook food in the summer months. Grilling is a dry heat cooking method where food is cooked directly over, or indirectly near the heat source. But did you know that there are some health risks of grilling? When cooking over high heat, especially over an open flame, there […]
Should You Be Eating Gluten Free If You Have An Autoimmune Thyroid Disease?
If you have an autoimmune thyroid disease, such as Hashimoto’s or Graves, you may have heard that you should eat a gluten free diet. Or, you may have never heard that going gluten free could be helpful for you. Either way, today we will discuss the reasoning behind eating a gluten free diet if you […]
How To Cultivate Healthier Habits This Summer
As summer approaches, this is a good time to reflect on your habits, analyzing which ones are good to keep and which ones could use some improvements. Creating new habits within your life not only sets you up for a healthier version of yourself, but it will also help you to feel a sense of […]
5 Ways To Increase Your Insulin Sensitivity
Do you know what it means to have insulin resistance and why one would want to increase their insulin sensitivity? Insulin resistance is when your cells are resistant to the effects of insulin, a hormone produced by the pancreas that regulates the amount of glucose in the bloodstream. Insulin’s job is to bring glucose into […]