We all get cravings, and it seems like sugar is the most common one. Before you start searching the fridge and cabinets for something sweet, have a glass of water and wait a few minutes to see if your craving still exists. If your still looking for something sweet, try one of Dr. Goglia’s metabolic […]
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Making the Most of Your Cheat Meal
Congrats, you made it to the end of the week! You worked hard, so you deserve to relax a little, and have some fun. After all, here at G-Plans, we believe the diet rule of 80/20. 80% of your diet should be coming from wholesome sources like what is on your plan. The other 20% […]
Missed a Workout? Eat These Five Fat Burning Foods.
You had good intentions to get your workout in, but sometimes you just can’t make it to the gym or fit in that home workout. “Remember, food first. Exercise, second,” advises Dr. Goglia. Are there certain foods that will magically help you lose weight? No! You should stick to your normal healthy eating plan, […]
Tips to Hit Your Daily Water Intake
Now that you have your water goal, you are probably wondering how you can possibly drink all that water in one day? Don’t worry, we’ve got you covered with these easy tips to help you hit that water goal, no problem! 1. In sight, in mind. Get in the habit of taking your water bottle […]
3 Foods to never eat before you run
If you’ve mustered the willpower to drag yourself outside for that lunch run good for you—that’s half the battle. But the real challenge is finding the energy to go hard. Dr. Goglia shares a few foods to avoid before a workout: Leafy Greens While a diet rich in salads and veggies is normally great, raw […]