There is no question that a decrease in physical activity and an increased consumption of processed food products, fast-food, sugar, and saturated fat have contributed to the prevalence of lifestyle-related chronic disease, obesity, and autoimmune conditions in recent years. But chemical exposures in the air we breathe, the food we eat, the water we drink, […]
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Non-Scale Victories: Celebrate Them!
It’s Monday morning. After a weekend of socializing with friends or family, your heart is full as you reminisce on the memories you made and the fun you had. But then you remember that you may have gone a little overboard with the food you enjoyed and the cocktails you sipped. All of sudden your […]
Seasonal Fall Vegetables
One of the best things about fall is the plethora of seasonal vegetables that come with it, which are versatile, beautifully colorful, nutritious and so delicious! While most produce is available all year, in-season produce often has more nutrients, is higher quality, and is more likely to be grown locally. Since seasonal, locally grown produce […]
Alcohol and a Healthy Lifestyle – Do they mix?
*Disclaimer: Bad puns ahead. For many adults, consuming alcohol in moderation can be an enjoyable facet of social events and gatherings. However, alcohol in excess can have a significantly detrimental impact on your mental and physical health. High-caloric alcoholic beverages in particular can be an obstacle when it comes to achieving your fat-loss goals. No […]
Beginning Your Meal Prepping Journey (Part 4): Cooking!
You might be wondering, “If meal planning is so much work, why bother?” Well, here are some pretty great reasons why: Save money! If you make a plan, create a shopping list and stick to it, you will find it is much less costly than buying things at random. This way, you know exactly what […]