You’re Tired It’s one thing if you didn’t get enough sleep last night, but if you’re feeling tired all of the time, it could be your diet. There are many causes of fatigue, but food can play a huge role. Not getting enough water or carbohydrates are two common causes of feeling tired on a […]
Author: G-Plans
Lose Weight and Support Gut Health with These 5 Foods
It’s important to support your gut while you lose weight. Research has found that the bacteria in your gut may play a large role in how much you eat, what you crave, and how much you weigh. One of the best ways to support your gut is to eat prebiotic and probiotic foods. Prebiotics […]
Eat More, Lose Weight?
While reaching your ideal body weight enhances your health, how you lose the weight is also important. It is a common myth that simply lowering your daily calorie intake is the best way to lose weight. Here are 3 reasons why just focusing on calories is not the best idea for long-term health. Inflammation […]
The Best Fruit for Weight Loss
One of the biggest myths about weight loss is that sugar in fruit makes you gain weight. While eating too much sugar is not recommended, fruit is a healthy source of carbohydrates that also supports your weight loss journey with vitamins, minerals, and phytonutrients. One of the best fruits to add to your weight […]
Dr. Goglia’s Favorite Greens to Add to Your Diet
When you are trying to lose weight, adding greens to your diet is a must. Not only do they contain a variety of vitamins and minerals, but they also have a ton of fiber which can help you feel fuller longer. There are so many ways that you can eat and cook greens, so it’s […]