If you are new to tracking your intake it can feel overwhelming at the beginning. You aren’t sure exactly how much you’re supposed to be eating and how to properly input portion sizes into your tracker. There is a lot to learn when it comes tracking macronutrients. You have to understand how to properly weigh […]
Author: G-Plans
Healthy Fats Do Not Make You Fat
What is dietary fat? Fat is one of the three main macronutrients. Similar to proteins and carbohydrates our bodies need fat in order to work as efficiently as possible! Fat gives our bodies some energy, helps absorb vitamins and protects our heart and brain health. Fats also play a role in helping manage our mood, […]
Why Carbohydrates Are Necessary For A Healthy Diet
Eating carbohydrates often gets a negative rap, especially when it comes to weight gain. However, carbohydrates aren’t bad at all. In fact, they are one of the three macronutrients that our bodies need for optimal health. Carbohydrates have a place in your diet, but it is important to understand that some carbohydrates are better for […]
Protein’s Role in Our Bodies
Although you want to ensure that you are getting enough of all your macro and micronutrients, protein is a very important macronutrient to pay attention to. Having adequate protein each day plays a vital role in maintaining overall health. Protein is made up of amino acids that are commonly known as building blocks since they […]
Why You Must Track Macronutrients and Not Just Calories
When beginning a weight loss journey, tracking your intake is key to success. Doing this helps you see exactly what you’re eating and the breakdown of all of your foods. Although looking at calories can give you an idea of how much you should be eating each day, it does not give you an […]