The importance of calcium has gained a lot of attention due to the essential role it plays in your body. Calcium not only helps build bones and teeth, but also is responsible for releasing hormones and is an essential aspect in our nervous system. However, a less talked about role calcium plays in our body […]
Foods That Will Make You and Your Gut Happy
Digestive discomfort can be a nuance (to put it lightly) and it can affect our daily flow of life. Finding quick relief with over the counter medicines can definitely put a band-aid on such issues. However, being able to consume foods that will improve and maintain gut health is a key way to reduce these […]
Hitting the Gym Too Hard? Eat These Top 4 Foods to Beat Soreness.
One of the worst (or most satisfying) feelings after a long week of exercise, is the feeling of muscle soreness. Some people feel like soreness after a workout is a sense of accomplishment. Others can find it to be uncomfortable. For whatever reason, being able to recover from a workout is essential. Adding these foods […]
Foods to Avoid Before Working Out
What you eat before any physical activity can either make it or break it – however, eating is essential to be able to power through a workout. Depending on your body and your intolerances, there are certain foods that should generally be avoided before a workout. Whether they can cause abdominal/stomach discomfort, bloating, or slump […]
All You Need to Know About Cardio
Cardio is short for cardiovascular exercise, which is any exercise that causes your heart rate to rise. Whether it’s running a mile, skipping the elevator and taking the stairs, using the elliptical, or even taking a brisk walk with the dog, there are levels of cardio. Dr. Goglia refers to these levels of cardio as […]