Do you find yourself reaching for a can of soda during your lunch time hour? The crisp refreshing taste of soda is hard to quit, but of course we know soda is not the greatest for your health or waistline. When you think about 1 can of soda has roughly 150 calories, all coming for […]
Author: vanessa
Tips to Hit Your Daily Water Intake
Now that you have your water goal, you are probably wondering how you can possibly drink all that water in one day? Don’t worry, we’ve got you covered with these easy tips to help you hit that water goal, no problem! 1. In sight, in mind. Get in the habit of taking your water bottle […]