1. Water is your friend
It’s hard to overstate just how important water is. “Khloe drank three to four liters daily”, says Goglia. He advises starting off your day with a glass of water to jump start your metabolism and continuing throughout the day to regulate your metabolic temperature.
2. A snack between breakfast and lunch, and another between lunch and dinner.
This will act as a bridge between meals and helps you to maintain energy levels throughout the day. Snacks early in the day he recommends are nuts (almonds, cashews etc) and a piece of fruit to keep you going through until lunch. The goal is to start removing sugars later in the day, so if you have a late-afternoon snack, try almonds with a vegetable, Goglia says. “You’re using fat metabolism and that will be your bridge meal to get to dinner so that dinner is an appetite environment that will not allow you to crave carbs because you’ve already eaten … you’re kind of full. You’re not in low blood sugar.”
3. Cheaters never win!!
“Clients think I’m joking when I say this, but cheating is an important part of my program,” explains Goglia. People give up when they feel like they are missing out on life. The freedom to cheat on occasion kept Khloe content and motivated in a way that she’d never experienced before.
4. Find your weight loss type.
This is the big one. Everybody has a unique weight loss type and contrary to popular belief everyone’s body is completely unique. Our bodies digest proteins and fats differently than carbohydrates by converting fat into lipids for energy and utilizing protein for efficient tissue repair. This has been founded in science and proven in practice over the last 35 years by Dr. Goglia. “Once you understand your weight loss type, it’s like discovering your “Golden Ratio” of proteins, fats, and carbs to follow for your daily meals, ” Says Goglia.
Don’t follow it (and this is the problem with “one size fits all” approaches) your body literally fights against you. It stubbornly stores fat and saps energy from your body. Follow your Golden Ratio and your body becomes super efficient. It does the hard work for you.
“The most important piece to understand is you must know your metabolic weight loss type”
Just like you have a specific blood type you also have a specific metabolism and weight loss type. Once you establish your metabolic type, this is your nutritional blueprint that you use throughout your journey to guide you through your meals and snacks. That way you know exactly what to eat and when and then weight loss becomes efficient” Says Goglia.
So How Do You Get Your metabolic weight loss type?
Until recently, you’d have to visit Dr. Goglia’s award-winning clinic in Santa Monica. But after years of having to turn patients away, Dr. Goglia developed a free metabolic quiz that’s available online. This quiz will determine your metabolic type as well as reveal your “Golden Ratio” of fats, protein, and carbohydrates that will serve as your nutritional blueprint.
“I just couldn’t find anything that matched the true needs of real people in today’s busy, stressful world. The funny thing is weight loss is actually very efficient if you’re shown the right way and you base everything around a customized approach”.
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